3/19/2024 0 Comments Albacore tuna mercury poisoningProtein is a good source of vitamin D in this food. There is no denying that raw tuna is one of the most popular seafood products on the planet. Pregnant women should avoid eating raw tuna. Raw tuna consumption is linked to an increased risk of Listeria infection. ![]() Tuna has many nutrients that are especially beneficial to pregnant women.Ĭertain types of tuna can contain high levels of mercury, which can have an adverse effect on your baby’s health. Raw tuna consumption by pregnant women is not recommended due to the risk of infection with Listeria monocytogenes, which can have a serious impact on a child’s growth and development. There is a mercury risk for life, and various types of fish contain varying levels of mercury. Mercury, in addition to harming your unborn child’s brain and nervous system, can also harm pregnant women’s health. As a pregnant woman, you should eat no more than one-third of the recommended daily amount of tuna. Tuna contains a high amount of mercury in most types, which is linked to a variety of health and developmental problems in babies. Tuna is high in omega-3 fats, which are essential for the brain and nervous system development of your baby. It is best to eat a variety of fish in order to meet your dietary requirements. It is recommended that adults consume two to three servings of canned light tuna per week. Can I Eat Canned Albacore Tuna While Pregnant? There are only two canned tunas on the market that meet Consumer Reports’ “Low Mercury” criteria for pregnant women and children, and Safe Catch Elite is the only one of these. ![]() ![]() Safe Catch Elite canned tuna is the same as wild salmon and sardines in terms of purity. This will necessitate two to three portions. You can also benefit from consuming fish that is lower in mercury, such as cod, salmon, and crab.Ĭan tuna or salmon It is generally safe for pregnant women to consume 2-3 serves per week of either canned or fresh tuna or salmon, depending on their diet.Īccording to the Food and Drug Administration (FDA), the Environmental Protection Agency (EPA), and the 2015-2020 Dietary Guidelines for Americans, pregnant women should consume at least eight ounces and up to twelve ounces (340 grams) of mercury-free seafood per week. Cans of tuna and albacore tuna should be consumed at least four times per week for pregnant women. ![]() Tuna has many health benefits, but it may also contain high levels of mercury. According to the FDA, fish contains a high level of B12, vitamin D, selenium, iron, and zinc. Tuna has the added benefit of being high in nutrients during pregnancy, despite the fact that it contains mercury. Is it safe to eat tuna while pregnant? Certain foods should be avoided if you have allergies, such as raw eggs and unpasteurized cheese. This amount can vary depending on the mercury content of the fish, so it is important to check with your doctor or a registered dietitian to make sure you are not exceeding the recommended amount. The American College of Obstetricians and Gynecologists recommends that pregnant women eat at least 8 ounces of fish per week, but no more than 12 ounces of albacore tuna per week. Albacore tuna is a type of fish that is relatively high in mercury, but it is still safe to eat in moderation. However, fish is an important part of a healthy diet and should not be avoided completely. Pregnant women are often told to avoid eating fish because of the risk of mercury exposure.
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